Family Yoga Class
We live in a fast paced world, and families need time to relax, be present and connect with each other.
This class is for families with children from 4 years old and older. Family yoga classes are structured like kids yoga classes with emphasis on interactive and partner poses for kids and adults to do together. We’ll do age-appropriate yoga poses, breathing, movement games, and relaxation. No yoga experience required.
Poses and games in this class are most appropriate for children ages 4-12, but younger and older siblings are welcome. Advanced Registration is requested for this class..
Once a Month on Saturdays 4:00-5:00pm
WILL RETURN THIS WINTER
Location: Bodhi Tree Yoga, Penfield, NY
Price: $15 for one adult and child, $5 additional family members
To register please email sandi@kidsrocyoga.com or bodhitreeyogainfo@gmail.com
We live in a fast paced world, and families need time to relax, be present and connect with each other.
This class is for families with children from 4 years old and older. Family yoga classes are structured like kids yoga classes with emphasis on interactive and partner poses for kids and adults to do together. We’ll do age-appropriate yoga poses, breathing, movement games, and relaxation. No yoga experience required.
Poses and games in this class are most appropriate for children ages 4-12, but younger and older siblings are welcome. Advanced Registration is requested for this class..
Once a Month on Saturdays 4:00-5:00pm
WILL RETURN THIS WINTER
Location: Bodhi Tree Yoga, Penfield, NY
Price: $15 for one adult and child, $5 additional family members
To register please email sandi@kidsrocyoga.com or bodhitreeyogainfo@gmail.com
Summer Break Yoga Mini Camp for children ages 6-12.
Theme: Yoga Olympics for Your Mind and Body
Ages: 6-11
DATES: Monday August 8- Thursday August 11
Time: 9:30-11:30 AM
Cost: $65
LOCATION: Bodhi Tree Yoga, Penfield
Research has demonstrated that yoga and mindfulness activities can have a positive effect on children’s self-esteem, physical fitness, academic achievement and their ability to cope with stress and anxiety. During this camp, children will learn a variety of yoga poses and breathing techniques, practice mindfulness activities, and participate in interactive and cooperative games. The focus is on developmentally appropriate and safe practices while having fun! Children bring home handouts with exercises they can use at home and teach to members of their families.
Class size is limited to 10 participants. Please bring a water bottle and small snack. Mats are provided.
Advanced Registration is Required! Please email Sandi or call the studio (585-355-2487) to reserve your spot. Any questions about the class please email Sandi or call her directly at 585-975-9886.
Theme: Yoga Olympics for Your Mind and Body
Ages: 6-11
DATES: Monday August 8- Thursday August 11
Time: 9:30-11:30 AM
Cost: $65
LOCATION: Bodhi Tree Yoga, Penfield
Research has demonstrated that yoga and mindfulness activities can have a positive effect on children’s self-esteem, physical fitness, academic achievement and their ability to cope with stress and anxiety. During this camp, children will learn a variety of yoga poses and breathing techniques, practice mindfulness activities, and participate in interactive and cooperative games. The focus is on developmentally appropriate and safe practices while having fun! Children bring home handouts with exercises they can use at home and teach to members of their families.
Class size is limited to 10 participants. Please bring a water bottle and small snack. Mats are provided.
Advanced Registration is Required! Please email Sandi or call the studio (585-355-2487) to reserve your spot. Any questions about the class please email Sandi or call her directly at 585-975-9886.
Spring Break Mini Yoga Camp for children ages 6-12.
Exploring Your World- Inside and Out!
Research has demonstrated that yoga and mindfulness activities can have a positive effect on children’s self-esteem, physical fitness, academic achievement and their ability to cope with stress and anxiety. During this camp, children will learn a variety of yoga poses and breathing techniques, practice mindfulness activities, and participate in interactive and cooperative games. The focus is on developmentally appropriate and safe practices while having fun! Children will bring home handouts with exercises they can use at home and teach to members of their families.
Class size is limited to 10 participants. Please bring a water bottle and small snack.
Monday March 30, Tuesday March 31 and Wednesday April 1
1:30-3:30 pm
Cost: $48 for all 3 sessions
Location: Bodhi Tree Yoga, Penfield
Advanced Registration is Required. Please email Sandi or call the studio (585-355-2487) to reserve your spot.
Exploring Your World- Inside and Out!
Research has demonstrated that yoga and mindfulness activities can have a positive effect on children’s self-esteem, physical fitness, academic achievement and their ability to cope with stress and anxiety. During this camp, children will learn a variety of yoga poses and breathing techniques, practice mindfulness activities, and participate in interactive and cooperative games. The focus is on developmentally appropriate and safe practices while having fun! Children will bring home handouts with exercises they can use at home and teach to members of their families.
Class size is limited to 10 participants. Please bring a water bottle and small snack.
Monday March 30, Tuesday March 31 and Wednesday April 1
1:30-3:30 pm
Cost: $48 for all 3 sessions
Location: Bodhi Tree Yoga, Penfield
Advanced Registration is Required. Please email Sandi or call the studio (585-355-2487) to reserve your spot.
School In-Service for Staff
Yoga Ed’s Tools for Teachers is a nationally recognized, cost effective program designed to improve and enhance student behavior, health and academic achievement. Yoga Ed. Tools for Teachers offers simple, yoga-based exercises and activities that enhance mind-body health, learning, responsible behavior and academic achievement. By giving students fun ways to move, stretch, unwind and center themselves, Yoga Tools support fitness, learning readiness, social/emotional growth and nutrition awareness.
In this participatory workshop, teachers learn how to easily incorporate the four types of Yoga Tools into their daily schedule with simple five to fifteen minute exercises: BREATH POSTURES GAMES VISUALIZATION
In-School Introduction
Teachers learn how to use yoga-based activities to support and center themselves as well as create calm, focus, and optimal learning readiness in their classroom. Tools for Teachers manuals are available at an additional cost. This program is available for Pre-K and K-5 school settings.
Yoga Ed’s Tools for Teachers is a nationally recognized, cost effective program designed to improve and enhance student behavior, health and academic achievement. Yoga Ed. Tools for Teachers offers simple, yoga-based exercises and activities that enhance mind-body health, learning, responsible behavior and academic achievement. By giving students fun ways to move, stretch, unwind and center themselves, Yoga Tools support fitness, learning readiness, social/emotional growth and nutrition awareness.
In this participatory workshop, teachers learn how to easily incorporate the four types of Yoga Tools into their daily schedule with simple five to fifteen minute exercises: BREATH POSTURES GAMES VISUALIZATION
In-School Introduction
Teachers learn how to use yoga-based activities to support and center themselves as well as create calm, focus, and optimal learning readiness in their classroom. Tools for Teachers manuals are available at an additional cost. This program is available for Pre-K and K-5 school settings.